We can work together to help with these concerns:

• Anxiety/panic attacks

• Depression

• Family of origin issues

• Grief and loss

• Career change

• Abuse/trauma history

• Feeling disconnected

• Healthy stress management

• Personal relationships

• Trauma/PTSD

• Suicidal thoughts

 

I use these techniques with people depending on the need:

• EMDR (Eye Movement Desensitization and Reprocessing)                         Read about EMDR 

• Ego State Therapy                                                                                           Read about Ego State Therapy

• Cognitive Behavioral Therapy                                                                         Read about Cognitive Behavioral Therapy

• Mindfulness                                                                                                       Read about Mindfulness